Took a day off from Day 2... my body was quite sore.
Day 3 seemed a bit easier except it had more pushup-like exercises which I do not have any arm strength to do the plank for that period of time much less to do pushups or running pushups. Instead I just did the simpler pushups (using my knees) and waddled side-to-side for the running pushups. This kept me tired and heart rate up.
I still had to rest a bit by the second half, mainly due to pain in the middle of my right foot. This typically occurs when I put too much stress on the foot. I have also noticed that there are a few exercises where I cannot put my foot flat on the ground but balanced on the balls of my feet. I'm not sure if this partial cause.
At the end, I was still exhausted. My recovery seems a bit better today. I can still feel that my arm muscles are sore.
No comments:
Post a Comment